Women who do all other kinds of exercises besides sports seem to be more numerous than those who do all including squats. The myth surrounding squats exposing and perhaps being unsafe for the females womb etc. might be behind this huge decline. But how much of any of that is true anyway? You are yet to find out if you do not quit reading. Practically squatting does have numerous benefits on people especially females.
Some benefits of squats for women:
Build Stronger Muscles: Squats are great exercises and well known to grow, develop and build stronger muscles no matter how feeble they look as long as they could support a person to squats they are bound to be stronger beyond the legs but other body parts too.
Burns fat: Squats help female burn excess fat, for women who are often concerned and contemplates strongly on what exercise is appropriate and super effective for fat burns. Try proper and dedicated squats,, perhaps everyday for at least a month. You just may be very impressed, that might be one of your best decisions yet.
Gives good Shapes to butt: There is no magic about it, women can save themselves the trouble of having to go through expensive surgeries and other superficial means of getting great butts shape. Regular squats guarantees better butt formation, bigger and even more defined shape to our butts, they also build better looking abs.
Improves digestion: Breathing and digestion gets improved by squatting, it becomes easier and has a more regulated flow
Tones leg muscles: Have you thought of how to have great legs, squats can help you with that. From your sides, lower back, abdomen to your legs, glute and inner muscles all of it benefits from squats.
Improves balance and Mobility: When you squat regularly and properly, it does not just work on your muscles but your cores, it helps you gain more stability and balance to carry out other activities that were once difficult and tiresome. Loosens your legs up to run faster etc.
In conclusion, women should participate in squats and they should endeavor to last for about 10-15 minutes daily but this may vary with beginners and persons, all that makes the difference is doing it right and consistently.